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Personalized Training Programs

- We build an individualized workout program based off the information provided in your assessment specifically designed for your goals & needs.

- Perfect for those who want a detailed, easy-to-follow and highly effective workout plan to use on their own.


1) Fill out initial questionnaire

2) We will get back to you with a follow up email and a gameplan for your program and any answer any additional questions you may have.

3) After a thorough break down of your assessment, we will develop a personalized program built around your specific goals and needs.

(Note: This option does NOT include coaching, just programming)


6-Week Program:  $67

8-Week Program:  $77

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